What we are covering:

In this course, we will emphasize lifestyle-related factors for better health and brain function.

  • 1

    Welcome to the course!

  • 2

    Introduction to Boost Your Brain Health: Simple Lifestyle Shifts for Better Wellness

    • Learning objectives

      FREE PREVIEW

    • 3 Fundamental Threats to Cognitive Health

    • Brain health and lifestyle wellness: The key information to get you started

    • Boost Your Brain Health Intro Slides

    • Discovery Tools & Resources

    • Chapter References

    • Test your learning
  • 3

    Establishing a Baseline: Why assessing your current state is so significant for health and wellness?

    • Learning objectives

    • Assessments for Brain Health Overview

    • Assessments for Brain Health & Function

    • Brain Science Overview & Factors Associated with Brain Function

    • Primary Brain Science & Factors Related to Brain Function

    • Biomarkers Related to Brain Health & Function

    • Biomarkers Related to Brain Health & Function

    • Clinical Areas Related to Brain Health & Function

    • Clinical Areas Related to Brain Health & Function

    • Brain Science, Assessment & Biomarkers Slides

    • Discovery Tools & Resources

    • Chapter References

    • Test your learning
  • 4

    Neuroplasticity & Neurogenesis: What Makes These Facets Relevant for You?

    • Learning objectives

    • Neuroplasticity & Neurogenesis Overview + Exercise

    • Neuroplasticity & Neurogenesis Overview

    • Neuroplasticity & Neurogenesis Slides

    • Discovery Tools & Resources

    • Chapter References

    • Test your learning
  • 5

    Bonus chapter - Habits & Brain Science: What does neuroscience tell us about habits & routines?

    • Learning objectives

    • Habits & Brain Science + Exercises

    • Habits & Brain Science

    • Reflective Exercises

    • Habits & Brain Science Slides

    • Discovery Tools & Resources

    • Chapter References
  • 6

    Cognition: How Lifestyle Health Influences this Highly Relevant Brain Function

    • Learning objectives

    • Cognitive Health

    • Cognitive Health

    • Cognitive Health Slides

    • Discovery Tools & Resources

    • Chapter References
  • 7

    The impact of our environment on health and well-being

    • Learning objectives
  • 8

    Toxicity: Compounds that May Wreak Havoc on the Health of the Brain

    • Learning objectives
  • 9

    Bonus Chapter - Electric & Magnetic Fields: What are they and why might this matter for your brain?

    • Learning objectives
  • 10

    Food & the Brain: A Primer to Nutrition for Optimal Brain Health

    • Learning objectives
  • 11

    Stress & the Brain: Why does psychological & emotional stress matter in brain health.

    • Learning objectives
  • 12

    Sleep Wellness for the Better Health of Your Brain

    • Learning objectives
  • 13

    Physical Health: Ways that physical activity, daily movement, and restorative practices impact your brain.

    • Learning objectives
  • 14

    Bonus chapter - Yoga & Brain Health: what is the relevant science?

    • Learning objectives
  • 15

    Social Connections: Why your social life may influence your overall brain health?

    • Learning objectives
  • 16

    Autoimmunity and Brain Health: What’s the meaningful connection between chronic conditions associated with the brain?

    • Learning objectives
  • 17

    The Gut-Brain Axis: What is this and why might it be relevant to understand?

  • 18

    Degenerative Health Conditions & the Brain: the Scoop on this Hot button Topic

    • Learning objectives
  • 19

    Therapeutic Approaches to Brain Health: What options do you have within the wellness and medical models?

    • Learning objective
  • 20

    How to Set Up Your Game Plan for Better Brain Health & Wellness

    • Learning objectives